我遥望着，听着那一波一波的海浪，声
我看到岁月留下的痕迹，你看到吗？
终于可以
抛下忙碌的生活
丢掉昨日的烦恼
过着向往的日子
然而却觉得心事重重
好像还有许许多多的事情要我去完成
不论如何，
也就是迎接一个全新的学期！
眨眼间，
四个月的实习期已经过去了，
短短的四个月里，
真得让我学习了不少，
学会不再执著
学会不再固执
学会放手
这是我第二次来到这里
也是我第二次悄悄的离开
话说回来，
最后一天实习，
真的是很难忘的一天，
huu.... it takes me 2 hours to complete second stage
from the first stage, i alraedy done my Orthographic projection, but i found that, there are still sumthing missing, that why i come out this so called Auxiliary view drawing,
one thing still under my problem and consideration is the size, after i got the plan view(top), i found that the place whereby putting the drawing/writing material is not big enough as if achieve the one of the objectives.
stated there the maximum size of material will be measured at 11" x 8.5",
which mean the size will about hit up to 17" x 12".
anyway, the size of the motor maybe smaller than estimated.
Auxilary View of X-Y Plotter:
Click the picture to enlarge
为了健康，你恪守着关于饮食的种种箴言。但是你知道吗？
那些你一直深信不疑的饮食箴言，其实很多是充满了片面性的谎言！
现在，是还你一个清晰的真相的时候了。
一提到糖、盐和脂肪，人们就不约而同地说道：“应对之忌口，因为它们对人体的健康有害。”而事实上真是如此吗？其实，万物皆有个度，只要掌握好这个度，你便不会因为它们而受害了。
1、新鲜蔬菜比冷藏蔬菜更健康
如果是指刚从菜地里采摘下来的新鲜蔬菜，这种说法没有任何问题。但事实上我们吃到的蔬菜大都没有那么新鲜了，而通常都是储存了几天之久的了，其维生素也在储存的过程中逐渐地损失掉。相反，超低温快速冷冻的蔬菜就能保持更多的维生素，因为蔬菜采摘之后即速冻，就能很好地防止了维生素的流失。
2、喝矿泉水绝对可以放心
很多人说矿泉水中含有丰富的矿物质，对人体更有益。但是矿泉水也会受到土地中有害物质(如汞和镉)的污染。近日，荷兰科学家对16个国家出产的68种不同品牌的瓶装矿泉水进行了分析，结果发现矿泉水更容易受到危险微生物和细菌的污染，其中蕴含的致病微生物要比想象中的多得多。尽管这些细菌可能并不会对健康人的身体造成太大的威胁，但对那些免疫力较弱的人来说，瓶装矿泉水中的细菌可能会造成相当大的危险。
3、喝咖啡有损人体健康
咖啡容易导致体内的钙质流失，但是只要在咖啡中加入牛奶就可以弥补这一不足了。事实上，咖啡对人体是有益处的，它能促使脑细胞兴奋，具有提神的功效。早上起床后如果觉得尚未睡醒，头脑昏沉沉的，那就喝一杯咖啡吧，头脑会立即清醒过来。喝咖啡只要不过度、不上隐，并加入牛奶再喝，并不会对人体的健康造成损害。
4、褐色面包就是全麦面包
注意饮食健康的人，却经常被食品的颜色所迷惑：褐色面包被看作是健康和营养价值更高的食品。殊不知那只是面包师烘制面包时添加的食用色素，从而使褐色面包更具有诱人购买的色调。因此褐色面包并不等于全麦面包，购买全麦面包最好看清标识。
5、黄油面包片比炸薯条更健康
曾几何时，人们都知道快餐中的炸薯条热量大，转而选择看起来更健康的面包片。但是为了让面包片的味道更好，很多人在吃的时候都会抹上黄油。其实，抹上黄油的面包片和炸薯条相比，两者的油脂含量区别极小，它们含有的淀粉、蛋白质和矿物质也几乎完全相同。而且相对来说，炸薯条所含的维生素C更丰富，所以黄油面包不并不比炸薯条更健康。
6、早餐吃什锦麦片比面包片更加耐饿
什锦麦片内含水果丁、胡桃仁、葡萄干等食物，并添加了牛奶，看起来仿佛更加丰盛，但实际上它和涂果酱的面包片相比，所含的卡路里差不多的。但食用什锦麦片的人，其血糖含量通常较低，而且糖含量越高的麦片就越不容易让人感到饥饿。所以，实际上吃果酱面包片更耐饿。
7、葡萄糖能使人保持极佳的状态
虽然葡萄糖快速提供的“闪电能”可以使人短时间内头脑清醒、精神饱满，但这种能量会很快地被消耗掉，人甚至会感觉到比以前更饥饿。
8、未喷农药的水果不用洗
即使绿色水果，吃之前也要用水仔细地清洗干净。水果果皮上(如草莓、苹果)的虫卵是看不见的。倘若水果不洗净就吃，就容易受到细菌的感染。
9、甜味剂有助于减肥
很多人都知道吃塘容易发胖，所以用甜味剂来代替糖分就可以帮助我们减肥了。但研究表明，所有甜味剂(尤指塘精)均会加速胰岛素的分泌，其结果是让你对糖更依赖。
10、沙拉对人体健康极为有益
大概是因为沙拉的卡路里含量低，因此为许多人所青睐。沙拉所含的水分多达80%，但实际上人体从沙拉中所摄取的养分也是很低的，不仅如此，大部分的女性并不宜吃太多的沙拉。因为通常女性的体质都偏冷，吃太多沙拉容易造成新陈代谢差，血液循环不好，经期不顺，皮肤没有光泽，甚至产生皱纹。此外，许多蔬菜的硝酸盐含量都也较高，这主要来源于种植蔬菜的肥料，其潜在危险不可小视。
看完至此，每个人心中总会有种种疑惑，原来我们时时刻刻都生活在一个危险地带。怎样才能避开病从口入，筑造起健康的坚固堡垒，冲出饮食威胁的防火墙。请专家为你详细解析！
推荐本书《德国最权威的饮食指南：饮食观念误区》，来帮您解答疑惑！
最近发现了一个很好的照片分享网站
recently i found a very interesting photo sharing website/blog,
相信在这些网站可以找到一些灵感
believe that many of us might get some inspiration by view through the albums
找到一些对摄影的知识
to know basic knowledge of photography
学习如何拍人像？learn how to take portrait?
学习如何拍微距？learn how to shoot macro?
学习如何拍风景？learn how to snap landscape?
这一切一切，都可以从这里开始，
all begin from here
开始学习对瞧
learn where to focus
开始学习取角
learn where to point
就从这里开始吧！
let's start!
TY photo gallery @ PenangArt
TY photo blog @ Multiply
haha... finally finished my 6pages(including front page) proposal.....
hmm... how come proposal has to include the hardware overview, literature review?
i tot it suppose to write in report?
whatever, i already done my proposal and guess what
this proposal not carry any mark for the whole module...
comon, i still got 2 week logbook plus 1 training report to finish up by this month...
faster, faster, tomorrow will be my last day i train in Spansion.
then i can prepare myself for traveling around, taking photo, breathing the free air although the outdoor air condition is not much better than here..... but i can feel freedom... haha
countdown for myself, still got 26 hours to fly out from cage, back to my sunny blue sky.
wait... i am coming!!!
fight back to school!!!
More to improve and fewer to disapprove
More doers and fewer talkers
More to say it can be done and fewer to say it's impossible
More to inspire others and fewer to to throw cold water on them
More to get into the thick of things and fewer to sit on the sidelines
More to point out what's right and fewer o show what's wrong
More to light a candle and fewer to curse the darkness
Do all the good you can
By all the means you can
In all the ways you can
In all the places you can
At all the time you can
To all the people you can
As long as ever you can
Failure is really a matter of conceit.
People don't work hard because,
in their conceit,
they imagine they'll succeed without ever making an effort.
Most people believe that they'll wake up some day and find themselves rich.
Actually,
they've got it half right,
because eventually they do wake up.
haha.. finally i am complete my prototype design for my coming final year project.
but i figure out some difficulty to do with my project. this coming friday need to submit the project proposal but now i just finsih draw my design, still got a lot of documentation to prepare and submit together.
hope i can make it.
FYP title:
X-Y Plotter
Design Layout:
Layout1
Layout2
Layout3
Mechanism hardware consist of stepper motors, solenoid and some gearing&belt system.
Electronic hardware consist of motor driver, micro-controller, sensors, computer.
Software consist of visual basic, assembly languague.
First update @ Dec 12 2007
'HIP HOP N R&B CHALLENGE’
You are about to witness the one & only
ULTIMATE "HIP HOP COMPETITION" event of
the year!
Host byDAREYNO from (Junio Hustle) ,
Date: Saturday,December 22, 2007
Time: 12:00pm - 7:00pm
Location: GURNEY PLAZA, PENANG 7th FLOOR (beside Echo Park)
Featuring live performer:
-URBAN METHOD popular with the hit single ‘Wajah Rahsia Hati’
-AKBAR * KL
-RANDALL * PNG
-duplic8 ( Kw, Ks ) * PNG
Event's Host by:
-DAREYNO from (Junio Hustle) * KL
DJs on the deck:
-DJ JJ( PNG )
This competition will be run under 2
categories
a) Hip Hop and R&B ( vocal )
b) B-Boys ( Hip Hop dancing )
How to enter ?
1. Each category is open to groups of 5 person ( only Hip Hop and R&B )
2. Entrance fee is RM80 per group
3. Entrance forms and competition
details are available at Echo Park
Gurney Plaza and Echo Park Sungei Wang
and Footy Futsal Petaling Jaya and also
from Max Vision Studio
4. All payments can be made at Echo Park
以为这一切一切已经雨过天晴
以为之前所发的噩梦已经过了
以为苏醒过来的我会过些比较平静的生活
然而，
这噩梦又要开始了。
这令人憎恨的声音，
又开始缠绕着我了。
好想离开这里而去
不想这样持续下去
好想让自己散散心
也许这样
可以给自己一个比较舒适的环境，
或许这样
可以给自己一个比较轻松的生活，
希望这恶梦快点结束。
'You can't get much done in life is you only on the days when you feel good'
the people who go far do so because they motivate themselves and give life thier best, regardless of how they feel.
To be sucessful, persevere
Good rest and sound sleep is very
Important... if u don't sleep well,
The toxic in your body will accumulate..
Affecting your health and your mood...
The main causes of liver damage are:
1. Sleeping too late and waking up too late are the main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming overly done foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our body to absorb and get rid of unnecessary chemicals according to "schedule."
Because: Evening at 9 - 11pm : is the time for eliminating unnecessary/ toxic chemicals (de-toxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on her health.
Evening at 11pm - 1am : The de-toxification process in the liver, and ideally should be done in a deep sleep state. Early morning 1 - 3am : de-toxification process in the gall, also ideally done in a deep sleep state.
Early morning 3 - 5am : de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the de-toxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
Morning 5 - 7am : de-toxification in the colon, you should empty your bowel.
Morning 7 - 9am : Absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 -10am rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4am is the time when the bone marrow produces blood.
Therefore, have a good sleep and don't sleep late.
有一位講師於壓力管理的課堂上拿起一杯水，然後問听眾說︰“各位認為這杯水有多重？”听眾有的說20公克，有的說500克不等，講師則說︰“這杯水的重量並不重要，重要的是你能拿久？拿1分鐘，各位一定覺沒問題，拿一個小時，可能覺得手酸，拿一天，可能得叫救護車了，其實這杯水的重量是一樣的，但是你若拿越久，就覺得越沉重，這就像我們承擔著壓力一樣，如果我們一直把壓力放在身上，不管時間長短，到最後就覺得壓力越來越沉重而無法承擔，我們必須做的是放下這杯水，休息一下後再拿起這杯水，如此我們才能拿的更久，所以，各位應該將承擔的壓力於一段時間後適時的放下並好好的休息一下，然後再重新拿起來，如此才可承擔久。”
這就像我們於職場上一樣，我應該將工作上的壓力於下班時放下而別帶回家了，回家後應該好好休息，明天再拿起壓力，如此我們就不會覺得壓力的沉重了。
Tripods are used when you need a steady platform to take a digital photo. In some scenarios not using a tripod will result in a blurry digital photo with its objects either blurred or simply out of focus. However there are times when you will find yourself in a situation that a tripod is needed but you do not have one with you to use. Here are some alternatives to using a tripod when one is not available.
Like film cameras digital cameras are also sensitive to movements and shakings while shooting a photo. If the digital camera moves while the shutter is open the result will be a soft or blurry photo. Usually camera movements are very small and in high shutter speeds the camera does not have an opportunity to move enough in order to distort the digital photo. However in some scenarios such as slow shutter speeds, low ambient light and macro or high zoom photos even the tiniest movement will result in a blurry digital photo.As a general rule photos that are taken with slow shutter speeds or high zoom values should be taken using a steady platform. The best steady platform is a tripod but when a tripod is not available (for example when you travel and you do not want to carry a bulky and heavy tripod with you) there are some other methods and alternatives that you can use as a steady platform. Here are a few:
Lean the camera against a steady surface: you can use almost any surface that is steady in order to stabilize the digital camera. Such surfaces can be anything from a table, a wall, a bench or a light pole. Make sure that the surface is indeed stable by trying to shake it a bit with your hand. When taking the photo put the camera against that surface and apply some force (for example your weight) to make sure it does not move.
Place the camera on a horizontal surface: another option is to simply place the camera on a horizontal surface. The surface needs to be flat and stable. When you shoot the digital photo you should gently press the shutter button making sure that the camera does not move and then let go. Gravitation will make sure that the camera stays stable on the surface. The main problem with this method is that the camera might shake or bounce when the shutter button is pressed. To overcome this problem you can use two methods: delayed photo set the camera to timer mode using the shortest time for example 2 seconds. When you press the shutter button the camera will start counting and will have enough time to stabilize before the photo is actually taken. Remote control if you have a remote control use it to initiate the photo shooting instead of pressing the shutter button.
Image stabilizer enabled lenses: an expensive option that requires thinking ahead is the usage of lenses that include an image stabilizer. This technology can be implemented in a few methods for example using a floating optical element that compensates for movements or by using special software that controls the CCD sensor. Regardless of the technology such image stabilizers can effectively compensate for small camera movements and are commonly used by professional photographers taking high zoom photos.Regardless of the method you use to stabilize your camera one thing to remember is that the more photos you take the higher the chances that one of them will be perfectly sharp and in focus. If the scenario is not easy to shoot and you are afraid that you might get blurry digital photos take your time a shoot a few photos using different stabilization methods and camera settings. You can later on browse through the photos and choose the best one.
每天只可以进出超市 2 次
大家有没有留意到，
超市门口那个防盗器可以侦测到那么小的标签，
然后发出警号，
其 实是因为每一次它们发出的磁场其实都很厉害的；
我叔父是个超市职员，
每天进出超市 多次，
包括他在内，
同公司有一半人年纪大了就患上癌症，
他本身无不良嗜好，
但是竟 然患上肝癌 !
求证于医生，
医生指出每一天最多只可以进出超市两次，
否则等于每天都 去照 X 光，
试想一下，
每天都照 X 光，
不患癌症才怪！
请务必要讲给所有你最爱的人听，
要尽可能少进出超市！
这些讯息是从电子邮件里转帖出来和大家分享的。虽然不懂是不是真的会有那么大副面的效果。不过我相信这会有一定副作用。预防胜于治疗，这句话是有它的定义的。健康就是财富，有了健康就有了一切。
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